Stomach gas is normal, affecting people at one point, and with this in mind, people tend to find ways on how to get rid of stomach gas as fast as they could. Stomach gas is also becoming rampant nowadays, considering the food items that most people consume. It is basically a gas buildup that results in a discomforting feeling. Indigestion problems also cause stomach gas. However, there are several remedies in easing the discomfort due to such circumstances.
Avoid Carbonated Drinks
Consuming a lot of carbonated drinks results in an increased gas accumulation in the stomach, thus, leads to an increased discomfort feeling. These items could also cause chest pains. Therefore, reducing or avoiding the consumption of carbonated beverages is a great way on how to get rid of stomach gas.
Increase Intake of Fluid
When there is a buildup of gas in the stomach, it basically signifies poor digestion. Hence, increasing your fluid intake is another way of easing the discomfort. Drinking lots of fluid helps in transporting the undigested food from the colon towards it belongs and is excreted out of the system. Aside from consuming 8 glasses of water every day, add another 2 glasses of milk, juice, or anything, but not carbonated beverages.
How to get rid of stomach gas with mustard works well too. It is a very simple and almost always accessible ingredient in the kitchen. Incorporate a teaspoon or 2 of mustard in every meal as it helps relieve the symptoms of stomach gas. Eat mustard as dip, sandwich spread, or in any other way you’d want to consume it.
Indian Spices Help Too
Using Indian spices, while cooking your food also helps relieving the symptoms caused by stomach gas. These spices have beneficial properties that assist in proper digestion. Purchase a small bottle or two of Turmeric, Cumin, and Cardamom from your nearest Asian stores. Add any of these spices as you cook, allowing the spices to infuse into the food that you’re about to consume. This is another great way on how to get rid of stomach gas, but be careful not to take so much as these spices could become too spicy.
Use Baking Soda
Moreover, you can also use baking soda in relieving the symptoms of stomach gas. You can use baking soda in two different manners:
Prepare a cup of hot water, add a teaspoon of baking soda, and drink it gradually. This will help in getting rid of the gas out of the system.
Get a teaspoonful of baking soda and gradually consume as it is as this will greatly aid throughout your digestion.
Eat More Fruits
Switch to fruits if the vegetables you consume lead to gas buildup. This way on how to get rid of stomach gas should be performed on a daily basis, alternating each variety.
- Drink a glass of citrus fruit every day, but lemon juice is more preferred as it contains more healing properties.
- Eat ripe papaya on a daily basis. Papayas contain lots of fiber, promoting proper digestion.
Try Some Seeds
Try chewing on some seeds such as Caraway and Anise seeds. These types of seeds are reliable in moving the gas buildup towards your digestive tract, getting it out of your entire system. This is an amazing way on how to get rid of stomach gas, although the taste might not be that pleasing. If possible, chew and swallow a handful of Caraway or Anise seeds throughout the day. You don’t need to finish that handful in just one-sitting though. You’ll notice great results instantly, and if you can handle some more, keep consuming a little bit of it every single day.
Another way on how to get rid of stomach gas is through a daily workout. Believe it or not, light exercises help in speeding up your digestion process, while preventing the gas build at the same time. After every meal, rest for several minutes, and take a 10-minute walk. This tip will surely improve your digestion.
Reduce Stress and Anxiety
Reducing stress and anxiety also helps in getting rid of gas buildup. Being stressed out or anxious tends to increase your breathing rate, thus, causing you to swallow air. At the onset of stress or anxiety, it is ideal to take a deep breath until you come down. By doing this, you are also reducing the likelihood of gas buildup in your stomach.
If home remedies seem to fail, try medications that are formulated to eradicate stomach gas. There are over-the-counter medicines or prescription drugs, depending on the severity of your condition. Choose from different forms, including liquid, chewable, and pills.
Just Lie Down
The buildup of gas in the stomach is certainly a discomfort. Sometimes, you just need to simply lie down to get rid of it. How to get rid of stomach gas by lying down is done by either lying down and keeping your head elevated or you can lie down in any way you’re comfortable with, until the discomfort goes away.
There are certain body positions that could likewise help in eliminating stomach gas.
- Try kneeling on your head with your buttock in the air.
- Lie down and press your legs against your stomach, breathing in and out, while forcing the gas to come out.
- Lie down on one side, just resting until the discomfort is gone.
Things to Remember
Definitely, there are many ways on how to get rid of stomach gas, doing one step at a time, or creating your own combination. It is important to record every result, even the slightest changes in your sensations. By doing this, you’ll know what to do the next time you experience a stomach gas buildup.
However, if the irritation or pain is persistent, it is strongly advised to seek for professional help immediately. Keep in mind that doctors are more knowledgeable in treating any kind of health condition. Thus, trying one or two of the abovementioned ways on how to get rid of stomach gas can help in one way or another.