What are the ways available on how to get rid of psoriasis? A persistent, long lasting skin disease, psoriasis is affecting millions of people all around the world.The sufferers are experiencing rapid skin turnover related to the lesions that cause the skin to get scalier, thicker and itchier as days go by. Dealing with this skin problem can be very challenging but you don’t have to feel powerless because there are a lot of strategies that can keep the flare-ups at bay. Many of those that were proven effective in treating psoriasis are the natural methods which you’ll learn more about in this article.
Most Effective Treatments for Psoriasis
You should have already known that psoriasis is a skin condition that is caused by the immune system’s over-reaction to irritants, infection and stress. It can be mild or severe and this skin condition is usually chronic. If you are dealing with psoriasis, try your best not to scratch it no matter how itchy it is and keep the affected skin areas as moist as possible during the dry seasons. While this condition cannot be completely treated, the good news is that there are several treatments that help alleviate its symptoms. Some of those that can help you on how to get rid of psoriasis are listed here.
- Salicylic Acid. This over-the-counter medication is a keratoolytic which is approved by the Federal Drug Administration as safe and effective if used on how to get rid of psoriasis, specifically on mild cases. If applied on the affected area, this substance causes the topmost layer of the skin to fall off but make sure not to overdue it. Too strong acids might lead to hair loss and skin irritation especially if it’s applied very frequently. Just use this in moderation to get relief from psoriasis symptoms.
- Steriod Cream. One of the mainstays in the products that help how to get rid of psoriasis is steroid cream that decrease inflammation, block the production of skins cells and relieve severe itching. Apply this cream directly on the skin but make sure that don’t use the stronger preparations because they might cause adverse side effects like irritation, dryness, burning and skin thinning.
- Light Therapy. Doctors recommend this procedure on treating the symptoms of psoriasis for those severe conditions that are difficult to heal with natural remedis. One of the commonly used treatments is PUVA (psolaren that is mixed with ulitraviolet A or UVA. Aside from this form of therapy that doctors use on how to get rid of psoriasis, some of them also prescribe UVB treatment which makes use of coal tar and narrow-band UVB which are more target light therapies.
- Oral Retinoids. When other ways on how to get rid of psoriasis fail to give the expected results, some doctors recommend the intake of oral drugs like methotrexate and cyclosporine. Oral retinoids that have properties like vitamin A are known to help psoriasis sufferers but those women in the childbearing ages are advised to use birth control together with retinoids to reduce the risk of having birth defects.
Tips on How to Effectively Treat the Symptoms
Psoriasis is a persistent and long lasting skin disease which can’t be easily treated and while you’re following a few methods of how to get rid of psoriasis, you should also take note of the following tips to quickly lessen its symptoms.
- Keep your skin moisturized by applying creams, lotions or ointments particularly during the dry seasons.
- Take a bath every day because good personal hygiene encourages cell turnover and reduces the risk of developing plaques.
- Avoid scrubbing the affected area too hard so that you don’t irritate the skin.
- Stop smoking because smoking cigarette and pipe has been proven to contribute in worsening the symptoms and making them last longer.
- Cut down on your alcohol consumption, limiting yourself to only 1-2 drinks every day. Excess intake of alcohol can make the symptoms flare up so might as well avoid it.
- Learn anti-stress and relaxation techniques that reduce the symptoms.
Treating Psoriasis With Diet
In a person with psoriasis, the skin cells that tell the body when to divide doesn’t work properly with them reproducing at a very fast rate which causes buildup resulting to patch and scaly skin. While it’s true that dietary changes to not offer cure for this skin condition, you can take positive steps towards your nutrition that will help relieve the symptoms and improve the functioning of the immune system. Instead of serving is a way on how to get rid of psoriaris, a dietary change should be taken as a way to relieve symptoms. Below are a few changes that you can make in your diet that in a way, can help on how to get rid of psoriasis.
- Add fish to your diet. Fish is rich in Omega-3 fatty acid that greatly improve the skin lesions for a person with psoriasis. Moving forward, you should be eating fresh caught fish like anchovies, salmon, tuna, mackerel, halibut carp and lake trout.
- Eat more food with beta-carotene. You will get beta-carotene from carrots, sweet potatos, pumpkins and other bright-colored vegetables. Eating them protects and slows down the aging process of the skin cells which should be very helpful for psoriasis sufferers.
- Include fruits high in Vitamin C in your diet. A person suffering from psoriasis needs a lot of vitaminc C in his body which helps in stimulating the immune system. Eat two servings for fresh fruits every day and you’ll effectively reduce the risk of posiaris with as much as 50%.
One Size Does Not Fit All
When it comes to the methods of how to get rid of psoriasis, keep in mind that one size doesn’t fit all just like other diseases. How your symptoms are alleviated greatly depends on where the psoriasis appears and how severe it is and one treatment that works for one person doesn’t necessarily have to work for you too.
To find the best way on how to get rid of psoriasis, consult your doctor first so that your condition may be checked and for you to be given recommendations on what treatments to try. If there’s anything you can be sure of, the natural remedies should prove safe and effective so you’ll never go wrong with them.