Bloating and gas occurs among people who feel full and tight in their stomach because of gas buildup in their small intestine. As a result, many of them suffer from visibly swollen stomach area and from symptoms, including diarrhea, flatulence and/or the annoying ‘belching.’ Other causes of intestinal gas are peptic ulcer, constipation, smoking, anxiety and overeating. To solve the problem, check out the following ways on how to get rid of gas and bloating.
A great herb for helping in a wide range of stomach and intestinal problems, ginger is known and used by many people around the world for reducing bloating and stomach gas. Some active ingredients found in ginger are shogaols and gingerols that aid in reducing intestinal inflammation and in relaxing the stomach muscles.
What you have to do to make use of this home solution on how to get rid of gas and bloating is to put up to six slices of ginger in a cup, and then pour in boiling water into it. If desired, add in some lemon or honey before covering the cup and steeping the ginger for about 10 minutes before enjoying a hot cup of ginger tea. Otherwise, you can eat a teaspoon of grated ginger before having a meal, or you can sprinkle some grated ginger into the food you are eating. For adults, the recommended dosage for ginger is from .25 to one gram every day.
Very effective in solving digestive problems, such as bloating, fennel seeds are known to possess carminative, antimicrobial, pain-reducing and diuretic properties, making them one of the best remedies on how to get rid of gas and bloating. Fennel seeds can get rid of bloating through relaxing and calming the digestive tract. What you can do is to chew on fennel seeds when done having a heavy meal. You can also make fennel seed tea by putting a teaspoon of it into a cup of hot water. Allow this to steep for about ten minutes before straining and enjoying it. Drink fennel seed tea up to two times per day for relief.
Another effective way on how to get rid of gas and bloating is to eat pumpkin with high levels of fiber, Vitamin A and potassium. You can have a cup of baked, steamed or broiled pumpkin daily in order to avoid gas and bloating. It can help you get rid of the bloated feeling and to improve your digestion to prevent suffering from constipation as well as other digestive problems.
Coming with antispasmodic, carminative and antimicrobial properties, caraway seeds are good remedy on how to get rid of gas and bloating. Eating caraway seeds will help in reducing muscle tissue spasms and in promoting gas expulsion. If you suffer from frequent gas attacks and bloating, you can munch on caraway seeds daily, but eat caraway crackers if you don’t like the taste of raw seeds. Otherwise, you can brew the seeds for making a tea.
Apple Cider Vinegar
Also offering relief from gas and bloating, apple cider vinegar is a natural solution on how to get rid of gas and bloating because it is a potent food for digestion. All you have to do is to combine a tablespoon of it in a glass of warm water. Otherwise, you can take the capsule form of it if you cannot stand the taste of vinegar. Nevertheless, apple cider vinegar is a simple yet effective solution to get rid of stomach and digestive problems, including bloating and gas.
Containing menthol oil, peppermint comes with antispasmodic properties that help in calming and relaxing the digestive muscles and in relieving the spasms in the gastrointestinal tract, gallbladder and bile duct. Peppermint helps in passing food quickly in the stomach and in calming flatulence. One method on how to get rid of gas and bloating is to chew on some peppermint leaves if you feel bloated, or drink up to three cups of peppermint tea daily. Make sure to steep the peppermint tea bag in a cup of hot water for about 15 minutes.
Another effective remedy on how to get rid of gas and bloating, chamomile offers calming and relaxing to the stomach and intestinal muscles. You can get relief from bloating and gas by having two to three cups of chamomile tea daily.
Chamomile is known to possess antispasmodic and anti-inflammatory effects in soothing the stomach and getting rid of heartburn, too. All you have to do is to pour a cup of hot water on a mug with a chamomile tea bag. Cover it and steep the chamomile tea for about 15 minutes. After, squeeze the tea bag and then add some honey or lemon, optional.
Lemon And Baking Soda
A combination of the two allows the production of carbon dioxide, a good digestive helper to find relief from bloating and gas in a matter of 20 minutes. To use it as solution on how to get rid of gas and bloating, you can get 20 ml of freshly squeezed lemon juice and put it in one-half glass of water. Add in a teaspoon of baking soda and mix well before filling the glass with water. Mix it again and drink. This combo helps in alleviating gas and digestion problems as well as it increases your pH level.
Feel instant relief from gas and bloating by warming a cup of soya milk or whey milk and then adding one-half teaspoon of cinnamon; if desired, add in some honey. Leave it for 15 minutes before drinking. It does not only solve gas and bloating but it also gets rid of flatulence. Try this as one of the best solutions to stop bloating and gas and to get relief instantly.
Using natural remedies in solving digestive problems does not only eliminate bloating and gas but makes you healthy, too. Try any of these solutions and find relief within minutes. Finally, read and learn more tips and tricks on how to get rid of gas and bloating today!