Diarrhea is a very debilitating condition that can stop you from doing anything but running towards the toilet. This illness is characterized by loose, watery stools, bloating and abdominal pain. It can result in severe dehydration if not treated properly.
Where Does It Come From?
The illness is usually a result of the following:
- Viral infections
- Ingestion of contaminated food and/or water
- Bacterial Infection
- Food Intolerance
- Crohn’s Disease
How to Get Rid of Diarrhea?
Step 1: Fix your diet.
When experiencing diarrhea, eating maybe the last thing on your mind, however, it is very essential to switch it to a bananas, rice, applesauce, toast, and tea diet or a BRATT diet immediately. This diet contains minimal acidity and only simple sugars. If food poisoning is the culprit, then consumption of burnt toast is needed to neutralize ingested toxins.
Step 2: Consume liquid and food in small portions.
To make your diarrhea pass faster, the key is to minimize upsetting your stomach. Liquids, in general, are better than solids for consumption during this difficult period as loose, bowel movement will cause the body to be dehydrated fast. However, consumption of liquids should still be taken cautiously and in small amounts or small sips.
Step 3: Drink peppermint or ginger tea.
Peppermint and ginger have properties that reduce inflammation, which is helpful for calming the stomach. For best results, you need to boil a cup of water. Then, make sure to mix around two teaspoons of freshly sliced ginger or, alternatively, a few leaves of peppermint. During periods of rest will be the best time to consume the tea.
Step 4: Consume carrot soup.
Another home remedy that is effective is the carrot soup. Carrots have anti-dyspeptic properties that assist the body in recovering lost nutrients.
Step 5: Drink a lot of clear fluids.
Water and Sports Rehydration Drinks are very helpful during a bout with diarrhea. These drinks will help in restoring lost electrolytes from your body.
Step 6: Get plenty of rest.
Like any disease, the body needs to fight off whatever is causing the sickness. Adequate rest will give the body time to do this and at the same time recover from it.
These steps are just a few chosen ones. A lot more treatments can be found however when it comes to one specifically intake of oral medications that reduce or stop bowel movement, it is important that you understand that diarrhea is a sign of the body that it is trying to get rid of a possible infection.
This means that by drinking these medications you may be inadvertently preventing nature to take its course and have our body get rid of the harmful substance, trap it in your body and make your condition worse.
In order for you to prevent diarrhea from recurring make sure that you practice good hygiene in preparing food and be wary of water sources and ensure it is always clean. Lastly, avoid over consumption of food that may cause stomach upset as these contribute to the condition.