Generally, fever results whenever the body is trying to fight off infection or some other medical condition. A few experts believe that this actually enhances the body’s ability to get rid of all the harmful bacteria. If you are wondering how to get rid of a fever, you need to focus on the immune system by employing a combination of healthy food, fluids and lots of rest.
Causes of Fever
The first thing that you need to understand on how to get rid of a fever is to remember that the body’s temperature naturally varies during the day. Some of the basic things like menstrual cycles, exercise, eating and humidity can raise the temperature of the body above normal.
With this in mind, you will sometimes feel hotter during evenings and cooler in the mornings. Most often than not, you do not really have a fever when your temperature is below 37.7 degrees Celsius.
When your fever is 38.8 degrees Celsius or lower, you may want to consider treating it at home. Individuals who are experiencing persistent increased temperatures or other serious medical illnesses should seek treatment. However, this is regarded by doctors as a relatively “safe” temperature.
Keep in mind that many fevers are actually the body’s natural response to possible infections. If it is caused by medication, dehydration or too much sun exposure, you should consult with your doctor as soon as possible because the normal rules for helping the body in responding to these infections may be different.
Fever and Food
Once you feel the bouts of fever coming through, you should start loading up on water. Dehydration may be the main cause of your fever, but a few other ailments, especially those coupled with diarrhea and vomiting need extra fluid requirements.
If you are losing body fluids because of diarrhea or vomiting, you can also give coconut water or sports drinks a try. The sugar that these beverages contain can help you feel better.
In order to fight off the infection, your body needs as much nutrients as it can get. Go for items which are easily digested like oatmeal, soup, gelatine, banana or a honey sandwich.
The myth that you should starve a fever and feed your colds has now been debunked. Although the body cannot spicy food, cheese, or raw vegetables, simple foods are actually important for faster recovery.
Do Not Sweat It Out
If you are feeling cold, use blankets to cover yourself up but do not sweat profusely or bundle up too much. This will often pave the way for dehydration and make the fever worse.
When you sleep, your body has more time to heal and give in to the whole recovery process. Cut yourself some slack and go to bed until the time that the fever breaks.
The key on how to get rid of a fever is by taking medications like ibuprofen or acetaminophen. These non-steroidal anti-inflammatory drugs can raise the body’s temperature and treat pain that is often associated with ailments.