You’re not alone in finding ways on how to get rid of hemorrhoids as there are tons of people fighting the battle. Also called anal piles, hemorrhoids are literally pains in the butt, and such condition is common, affecting nearly 75% of the entire population. This condition is not that serious, however, should be addressed immediately and properly due to the persistent pain.
Understand the Causes
The first step to get rid of hemorrhoids is to understand what causes it as well as its corresponding symptoms. Hemorrhoids are basically swollen veins within the anal region, which is caused by increased or excessive pressure in the abdomen. Hemorrhoids can also develop due to long periods of sitting, training while going to the restroom, pregnancy, and obesity. Thus, experts strongly advise not to strain while defecating for more than 15 seconds. It is ideal to pause for a minute before trying to strain again.
Learn the Symptoms
This condition is more dominant among adults as the tissues in the anal area tend to weaken. The common symptom of hemorrhoids is associated with bleeding during bowel movement. Other symptoms include swelling in the anal area, irritation, itching, and an overall pain within the anal region. There are several ways to get rid of hemorrhoids, especially during its onset, but it is highly recommended to visit a physician if bleeding worsens or persistent pain occurs, even after you’ve tried some home remedies.
Overall cleanliness is a top priority if you are suffering from hemorrhoids. In fact, cleanliness is the best way to get rid of hemorrhoids, preventing further complications. With this in mind, it is a must to take a shower or bath on a daily basis. It is also ideal to use lukewarm while cleaning the anal area, and using hypoallergenic soap is equally necessary. Do not rub the same area with a towel, instead, only pat the clean, cotton cloth. It is not advised to use scented wipes in rubbing the affected area as well. In order to maintain cleanliness, it is also essential to change your underwear, preventing discharges to reach the surrounding skin, while allowing the skin to heal by itself at the same time.
Apply Pain Reliever Directly
The use of pain reliever doesn’t mean getting rid of the hemorrhoids totally; however, it can relieve the pain instantly, and get rid of hemorrhoids gradually. You can purchase over-the-counter (OTC) products such as cream, ointment, anal suppository, or pads that contain numbing effects like witch hazel and hydrocortisone.
Changes in Diet
Another major thing that you can do to get rid of hemorrhoids is to change your eating habits or overall diet. A good and healthy diet can treat hemorrhoids too. In order to avoid straining during a bowel movement, the stool must be as soft as possible so as to pass to the rectum and anus easily. On that note, you must eat fiber-rich meals such as whole grains, wheat, oats, fruits, beans and broccoli. The recommended amount of fiber intake is as follows: 25 grams (women), 38 grams (men). If the amount is unachievable through diet alone, the intake of fiber supplement might be necessary. It is also ideal to drink plenty of water, more than the recommended 6-8 glasses for adults so as to avoid constipation.
Soak in a Sitz Bath
Health experts also recommend a sitz bath after each bowel movement. This is an effective method to get rid of hemorrhoids eventually, soaking the perineal area at least thrice a day. Here’s how to create a sitz bath for a soothing relief and eliminating hemorrhoids.
- Purchase a sitz tub. This is a smaller version of a bathtub that is normally placed over the toilet seat. If this is unavailable, just make use of the regular bath tub.
- If you’re using the regular tub, fill it with a few inches of warm water. Otherwise, fill the sitz tub with warm water as indicated in the manual or instructions. Make sure that you are using warm water, not hot because hot water will not get rid of hemorrhoids, but will aggravate the condition.
- You can add some soothing or healing ingredients if you have any like yarrow, chamomile, Calendula, or Epsom salts as these are known to be hemorrhoid healers. But, the warm water alone will do well.
- Soak your anal area about 20 minutes at least thrice a day, or after each bowel movement. You can get rid of hemorrhoids as long as you’re religious and diligent in doing this procedure regularly.
- Remember to dry the area by gently patting with a soft and clean towel or cloth. Do not rub the affected area as rubbing may cause further irritation.
Additional Comfort Measures
- Taking a bed rest for a day or so can also help in relieving and getting rid of hemorrhoids. Bed rest can help in taking the pressure off, irritated and inflamed veins in the perineal area. Pregnant women with hemorrhoids must lie on their side. Otherwise, lie on your stomach, putting a pillow under the hips. This method can help in reducing the swelling of hemorrhoids.
- When the hemorrhoids begin to become irritating, do not sit down or stand up for a long period. Thus, you should take a bed rest. But, if you must sit, put a pillow underneath a hard chair.
- Never lift heavy objects if you’re suffering from hemorrhoids.
- Always wear underwear made of 100% cotton, preventing the buildup of moisture that could irritate the hemorrhoids further.
- Wear loose outfits as much as possible, allowing freedom of movement, while reducing pressure on the perineal area at the same time.
Having hemorrhoids is not a serious medical condition as it is more of a physical condition that could worsen and become extremely irritating. Thus, it is still important to address the issue, finding the best method or treatment in order to relieve the pain, reduce the swelling, and get rid of hemorrhoids totally.