The bad news about cellulite is that it’s not that easy to eliminate it, but the good news is that there are exercises to get rid of cellulite. Just so you know, you’re not alone in fighting cellulites; there are tons of people across the globe that is in this situation, even the skinny ones.
What Are Cellulites?
Cellulites are primarily caused by fat deposits, distorting the connective tissues of the skin, thus, resulting in the orange-peel look. Although there are several creams, ointments, and related products to treat cellulites, not all people achieve positive results. Thus, nutrition tips and simple exercises could help in eradicating those unwanted, ugly-looking cellulites on your hips and thighs.
The exercises to get rid of cellulite include the goblet squats. This is a muscle workout that is focused in the outer and inner thighs, and hamstrings. This is done by holding something heavy to your chest and then squatting until your threshold. Repeat the workout as much as you can in 20 minutes. Make sure that the object must be heavier than your dog, purse, or kid.
This is done by standing with your hands on hips, while your feet are hip-width apart. Now, take a big step forward with the right foot, lower it down until the right leg is bent 90 degrees. Your left knee, on the other hand, is almost touching the floor. To go to the starting position, push back up. And then, take a big step with your right foot to the right, bending it, while keeping your left leg straight. Go back to the initial position. Repeat the same procedure with your left foot, stepping forward and to the side, and back. Do this daily, with 15 sets.
Single-Leg Flat Hip Extension
You can do most exercises to get rid of cellulite at home. This workout focuses more on the glutes. First, lie on your back, while your arms are stretched out to the side. Bend your right knee, keeping the other leg straight. Raise your left leg about 3 inches off the floor, lifting it up until it is in line with the right thigh. Raise your hips until your body forms a straight line from your knees to the shoulders. Pause for several seconds, lowering down and going back to starting position. After which, switch to the other leg, and repeat the entire procedure. Do this work out for at least 15 minutes every day.
Not all exercises to get rid of cellulite focus on a certain body part. This workout basically works for the entire body. For starters, you can do this exercise for 15 minutes on a daily basis. Burpees are done by simply jumping, squatting, and pushing-up. Do these combos as many as you can in 15 minutes, and eliminate those cellulites over time.
Single-Leg Romanian Deadlifts
The single-leg Romanian deadlifts are yet other exercises to get rid of cellulite. This workout, however, focuses on the hamstrings. Begin with the standing position, standing up straight with legs together. Hold a weight between 5 and 20 pounds in your left hand, keeping your left leg off the floor. Keep your back and knee straight, and reaching down towards your right foot. The left leg will go back automatically. Stand back up to the starting position, and then repeat. For beginners, it is ideal to start with a 5-pound weight, gradually changing the weight after several days of doing this routine.
If you’re looking for exercises to get rid of cellulite that target your ABS and oblique, this one is just perfect. Just prepare a beach towel or an exercising mat. Lie down on the mat with your face up, hands under your butt, and legs extended. Lift your feet between 10 and 12 inches off the mat. Keep your head and shoulders down. Slowly move your legs apart, out towards the sides, and then back to the center. Do this routine 15 consecutive times every day.
This type of routine targets the chest, triceps, and shoulders. Begin with the push-up position, ensuring that your legs are extended, ABS tight, while the toes are tucked under. Your left hand should be under your left shoulder, while the right hand wider than the chest. Do one push-up, switching your hand positions. Repeat the procedure with alternating sides until you feel that your ABS is engaged. Not all exercises to get rid of cellulite are easy, thus, reaping positive results is possible as long as you do your workouts religiously and diligently.
The hip bridge is one of those exercises to get rid of cellulite. Simply lie on your back with your knees bent. Put your feet on top of a BOSU Balance Trainer, but if you don’t have any, just keep your feet on the ground. Next, raise your hips, ensuring that your hips, chest, and knees are in a straight position. Squeeze your butt muscles, just keeping your knees in line with your hips. Pause with that posture for 3 seconds, and then lower your hips to the initial position. Repeat this routine 15 times on a daily basis.
Squat with Calf Raise
Surely, there are several exercises to get rid of cellulite. And one of them is the squat with calf raised. Begin this exercise with the standing position with your feet hip-width apart. Now, bend at the hips and knees, low until your thighs are parallel to the ground. And then, stand up, lifting your heels, and shifting your weight onto the balls of your feet. Now, lower your heels so as to go back to the initial position. Do this work out 15 times, every day.
Maintaining a healthy diet, proper lifestyle, and slathering cellulite creams may be effective for other people in eliminating those unwanted cellulites throughout their bodies. But, for many, incorporating some physical activities in their daily routines greatly helps them in fighting such battles. The above mentioned exercises to get rid of cellulite are reliable in eliminating body fats, thus, getting rid of cellulites and toning muscles all at the same time.