Sitting or standing for a long time, you can develop varicose veins, especially if you are someone who does not exercise daily. You may also suffer from these if you are obese, pregnant or someone suffering from constipation. These also occur among people that always sit with their legs crossed while some suffer from it due to heavy lifting. If you put too much pressure on your legs, then you are likely to develop varicose veins, but don’t worry. Here are some tips on how to get rid of varicose veins.
Know The Root Cause Of The Problem
Identifying the problem, you will be able to rid yourself of varicose veins because you can avoid those things or activities that make you develop them. Usually, this happens due to a damaged valve in the leg’s main draining valve, causing faulty blood circulation that leads to smaller overflow and backflow of the blood. Because they are less competent, they bloat due to the unexpected pressure they receive from your day-to-day activities, leading to visible varicose veins.
Use Pills Or Creams
If you are using compression stocking but are not working, then you can ask your doctor about a suitable pill or cream to fight of varicose veins to restore your gorgeous looking legs. You can also ask him about herbal remedies including calendula extract with vitamin E and anti-inflammatory properties. Alternatively, you can also consult your doctor about the popular horse chestnut found in some pills sold on the market today. Based on studies, this herbal remedy can help in getting rid of the pain and reducing the size of the varicose veins.
Wear Compression Stockings
A common solution on how to get rid of varicose veins, compression stockings are used by women from all over the world due to its pressure relieving characteristics that help in proper blood circulation.
Have A Balanced Diet
You might have heard of it a thousand times but eating a balanced meal with fruits, fish and vegetables is one of the best ways on how to get rid of varicose veins as well as to improve your health due to their low carbohydrate and fat content. You can also have cherries and blackberries that will help in preventing the development of varicose veins. More so, you can include onions, ginger and pineapple in your diet. Lastly, you should also prevent constipation, one cause of varicose veins, by eating food high in fiber, but avoiding the intake of too much sugar. You can consult your doctor about a suitable diet for you in order to eradicate your varicose vein problem for good.
Add Exercise In Your Life
One of the best ways on how to get rid of varicose veins is through exercising or engaging in physical activities, such as cycling and swimming. This will help you in achieving a healthy weight, too.
As you see, getting rid of varicose veins include a good diet and exercise, so from now on, you may want to make a change and do the healthy switch to prevent and get rid of varicose veins altogether. Learn more tips on how to get rid of varicose veins today!