Piles or hemorrhoids can be brought about by repeated constipation, poor diet, or pregnancy. Generally, they are caused by varicose veins which form in the anus or rectum. Oftentimes, they cause discomfort because they itch, bleed and swell, thereby leading to embarrassing scenarios, especially when you are out in public. Luckily, if you want to know how to get rid of piles, there are many methods that you can try. Here are a few of them:
Many cases of hemorrhoids are caused by constipation and this is often aggravated with straining. If you find yourself having difficulty passing stool, you can try using a good stool softener like Colace.
No Toilet Paper
If you are fond of using toilet paper for wiping after every bowel movement, it is time to get rid of them and try going for flushable wipes or baby wipes instead.
To soothe the swelling and pain, soak your bottoms in a lukewarm, shallow bath. You can do this by sitting in your bathtub with water coming up only to your hips or you can buy your own sitz bath chair which you can place over your toilet. After doing so, blot your hemorrhoids gently with a clean tissue.
If you feel bouts of hemorrhoids coming in, put one pillow over your chair or sit on a padded surface. Many professionals recommend donut pillow because they are perfect for accommodating you situation. Also remember to avoid lace underwear and go for cotton instead so that you botton half may breathe and less irritations will ensue.
This helps in shrinking hemorrhoids and soothing the dehydrated skin. After passing your bowel movement, place a witch hazel pad just near the affected area in order to minimize itching and pain.
Preparation H, one of the most common hemorrhoid ointments used by many, contain an ingredient called phenylephrine, a vasoconstrictor which especially helps if you are wondering how to get rid of piles.
If you are suffering from itching, you can also make sure of ointments for diaper rash. Over-the-counter vasoconstrictors are also available in the form of suppositories or medicated pads. Keep in mind that long term usage of anti-hemorrhoid ointments and creams can lead to skin damage, so it is best if you combine them with other natural dietary remedies.
Keeping It Clean
The importance of good hygiene should also be given top priority as this prevents fecal matter from further irritating the hemorrhoids. Instead of using toilet paper, go directly to the shower or hop into your bath tub in order to clean yourself.
Load Up On Fiber
Fiber, when combined with drinking a lot of fluids, will do wonders in softening your stools, thereby making them easy to pass. In order to increase intake of fiber, introduce vegetables and fruits into your everyday diet. Prunes are highly recommended because they have natural laxative properties.
If diet alterations do not work, try using fiber supplements or adding flaxseeds to your smoothies or cereals.