Migraines can cause discomfort when left untreated as they can go on for six hours to three days. If you are suffering from one and you are wondering how to get rid of migraines, start by placing yourself in a headache-soothing environment and try using several natural remedies and medications which are specifically designed to treat these throbbing and lingering headaches. Here are some tricks that you might want to consider on how to get rid of migraines.
Turning Off The Lights
Most migraines are triggered or aggravated by sensory stimuli, like flickering or bright lights. It is necessary that you calm your senses by pulling the shades down, moving into a darker room or shutting off the lights.
Many experts believe that you should stay in a dark area or room until your migraine subsides or for as long as possible. When needed, wear sunglasses if you have to go outside the house to protect yourself from bright lights. Although this method may not be as effective as staying inside a dark room, it will usually help you feel better.
Say No To Noise
Just like light, sound is one sensory stimuli that can also cause migraines. If you feel the bouts of a headache coming in, turn off all sources of background noise like televisions and radios or you can move to a calm and quiet spot.
If it is not possible to transfer to another room, wear headphones that can cancel out all the noise. There are also other individuals who think silence unnerving or stressful. If this is the case, you can run some air purifier or white noise equipment in the background to give you a soothing sound. You might also want to listen to soothing music, but make sure that you avoid exciting and loud tunes.
Lack of sleep and stress are among the top causes of migraine headaches. If you want to know how to get rid of migraines effectively, take some time to close your eyes while lying on your back because this will help you relax. To make sure that the discomfort goes away, take a ten to thirty minute break. However, you should also keep in mind that some migraines are brought about by too much sleep. If this is the case, you should stay away from this step.
Exercises for deep breathing have been known to relax the entire body, therefore releasing any kind of tension that is contributory to the headache. Take a pillow, place it behind your head and lie on your back. For a better outcome, get your hands on another one and place it just below the knees. Make sure that your legs are slightly bent. Place one hand on the upper part of your chest and the other hand on your rib cage area. Inhale slowly through your nose and exhale through pursed lips.
During the whole process, remember to keep your hands still and steady. Do this entire routine for about five to ten minutes or until you start feeling better.