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How To Get Rid Of Migraine

Do you want to learn quick and natural remedies on how to get rid of migraine?  In today’s post, you will learn tips and tricks on how to solve the problem without any medications but using only herbal and natural remedies to use.  Check out the following sections and discover the things you can do to get rid of the issue.

Cayenne

One of the most used solutions on how to get rid of migraine, cayenne possess potent properties to help you eliminate the headache. It contains pain-relieving and anti-inflammatory properties. One of its significant substances is called capsaicin that works by inhibiting the substance P, a pain perception element in the body.

How To Get Rid Of Migraine

Capsaicin works by blocking substance P. All you have to do is to get one-fourth teaspoon of cayenne powder and four ounces of warm water.  Dilute one-fourth teaspoon of cayenne powder in about four ounces of water. Then, get a piece of clean cotton ball, and dip it into the mixture.  Make sure that you have covered the cotton ball with enough of cayenne paste before gently applying it inside each of your nostril until you feel the heat.  You may feel uncomfortable with it, but the sensation of burning is a sign that it’s actually working. When the heat subsides, your headache will eventually, too.

Apple Cider Vinegar

Working as a natural remedy on how to get rid of migraine, apple cider vinegar may be one of the best products from nature that eliminates migraine fast! To use apple cider vinegar, you can pour one-fourth cup of it into a large bowl filled halfway with boiling water. Cover your head with a towel, but make sure the bottom of it drapes over the bowel you prepared. You must be able to trap the steam coming out from it. Hold your face over the steam with your head covered with the towel.  However, make sure that your face does not get too close in the steam, but just enough to breathe it in and out.  Keep doing it for about five minutes and wipe your face with the towel. Using this remedy, you can be able to get rid of the headache fast without you having to take over-the-counter medicines.

How To Get Rid Of Migraine

Relaxation

Due to juggling your schedule and doing things in between functions, you feel stressed resulting to headache most of the time. To get rid of it, you should be able to prevent yourself from overworking your mind and body so that you can also avoid the knotting and tensing of your shoulders, back and neck.   One of the best ways to de-stress is to practice yoga allowing you to focus at present and let your mind relax and breathe. Yoga is one of the best remedies on how to get rid of migraine by performing a few simple poses you can do at home for a few minutes per day. Practicing it daily will prevent you from future migraine attacks.

How To Get Rid Of Migraine

Learn proper breathing, another great solution on how to get rid of migraine because it will allow you to get the most from oxygen and be able to improve blood circulation.  Proper breathing avoids you from making shallow breaths, something that commonly happen during stressful times. Try breathing full breaths that start in the diaphragm allowing you to get the most of the oxygen you take in and letting blood to circulate properly in your body. This does not only solve migraines but help relax the body and mind, too.

Almonds

Do not rush into popping a pill if you suffer from migraine or headache; instead, you can toss some almonds that will help you relieve the pain from headache. It can be your healthier alternative as compared to chemical medications. Possessing great healing properties to fighting of intense headaches, almond contain the substance called salicin that acts as a powerful pain reliever. Consume almonds whenever you feel that headache is starting to set in.

How To Get Rid Of Migraine

Water

One of the most effective solutions on how to get rid of migraine is consuming enough water because it works by rehydrating your cells and body.  You can just drink a glass of it when you feel that headache is starting to set in. Remember to consume up to eight glasses of water daily to prevent any future headache attacks.

How To Get Rid Of Migraine

Cold Compress

It works effectively as one of the best remedies on how to get rid of migraine because it is able to numb the pain and helps in shrinking the blood vessels allowing proper blood circulation. It works best for headaches causes by sinusitis.

All you have to do to make use of this remedy on how to get rid of migraine is t wrap some crushed ice or ice cubes in a clean towel, and then hold it against your forehead for a couple of minutes. Remember not to put ice directly on your skin to prevent its damage. If you don’t find ice cubes or crushed ice around, you can replace that with frozen vegetables. You can place it over your forehead for a couple of minutes until the headache is gone.

Otherwise, make use of cold cloth to apply on your temples and head for about ten minutes or until the headache is gone.

How To Get Rid Of Migraine

Hot Compress

If the nagging pain is due to stress, you can make use of hot water bag on the back of your neck as the solution on how to get rid of migraine because heat can relax any tensed muscles that caused the pain. Alternatively, you can also have a warm bath that will help in relaxing your entire body from the stress you are feeling as well as from the headache that is one of the effects of it.  On the other hand, you can also dip your legs on a large bucket filled with hot water to relieve chronic headaches.  You can do this for 10 minutes before going to bed.

There you have some of the best natural remedies to relieve yourself from migraine fast! Try applying any of these methods in getting rid of the pain naturally without you having to settle on popping pills. Finally, learn