Daily chores, such as running to the grocery stores, dropping children to school and answering tons of emails, you may be into a sort of brain fatiguing activities causing you headache, a common problem of modern people trying to juggle their schedule and always seeming to run all their day. To fight headache off, you can try any of these tips on how to get rid of a headache below.
Known for treating inflammation and pain, cayenne pepper is beneficial in relieving headache. Cayenne pepper is one way on how to get rid of a headache due to its capsaicin substances that can help in inhibiting pain perception due to the ingredient substance P, the ingredient known in making you feel pain. Prepare to mix up one-fourth teaspoon of cayenne with four ounce of water. Dunk a cotton swab on the solution and then coat it fully. After, apply it on the inside of your nostrils but stop when you can feel the heat from the cayenne.
A common solution to get rid of headache, you can simply put an ice pack on your forehead to numb the pain and shrink the blood vessels, restoring proper blood circulation in the area. Ice compress is effective in particular to headaches caused by sinusitis or stress. Using a clean towel, wrap a few ice cubes. Hold the ice pack on your forehead for a couple of minutes. Alternatively, you can use frozen vegetables if you don’t find ice on your fridge. Either way, avoid applying ice on your skin directly to avoid damaging your skin. Another solution is using cold cloth and applying it on your temple or head for ten minutes, and then wait until your headache disappears.
Headache is caused by dehydration, but you can counter that easily by drinking water. You can get relief from the pain you are experiencing by rehydrating your body cells, one of the best ways to get rid of headache. You can drink a glass of water or sports drinks, which can quickly solve the issue because they contain high levels of electrolytes that caused the headache and tension. On the other hand, you should keep yourself off alcoholic drinks that can just further dehydrate your cells.
Apple cider vinegar or apples are effective on how to get rid of a headache because they can help in restoring the PH balance in your body. According to expert sources, you can depend even on smelling green apples that can help in reducing headaches and migraines. When you wake up with a headache, you can just have a piece of apple sprinkled with salt. After eating, you should drink warm water. With apple cider vinegar, you can just fill a big bowl with steaming water and adding four tablespoons of apple cider vinegar. Breathe in the steam coming from the solution from about fifteen minutes to get relief from headache.
There you have some of the most effective ways in battling a headache. Definitely, you should not let it put you down, so do not wait. Use any of these methods on how to get rid of a headache today!