Do you want to get rid of gas? Also called breaking wind, toots, farting, flatulence or whatever name it is called, gas is an uncomfortable phenomenon, especially when it happened in a silent room, enclosed space or a very crowded elevator. Do not consider that gas is an illness but rather a symptom. However, you can make use of the ways on how to get rid of gas in this article.
Learn What Causes It
You should know that gas is uncomfortable, especially during the worst times, but you can get rid of it if you know its causes, or at least, what causes yours. This passing gas is a phenomenon in the body that happens when there is an excessive gas buildup in the body’s system. To get rid of gas, check out several factors.
When the gas pain is coming from the chest, it may be due to stomach gas in your abdominal region, but in some cases, it may be due to the undigested food that comes to the colon. This undigested food is fermented by the bacteria that eventually lead to gas buildup. For some people with problem in digestion, their body buildup gas when they cannot digest high fiber food properly.
What are the signs of stomach gas? Signs of gas problem include appetite loss, bloated feeling, belching, abdominal tightness and belching. In some cases, these symptoms may get worse and that people sometimes think they are suffering from chest pain. Stomach ailments, appendicitis, gallstones and other diseases may have the same symptoms. If you were experiencing the same nagging gas problem for long, you may to consult your doctor for an underlying condition possibility.
Try Good Positions When Lying Down
You can help yourself to get rid of gas by using certain positions to avoid gas attacks. You can lie down on one side while keeping your head elevated, higher than your legs.
Add Some Helpful Ingredients In Food When Cooking
One of the best ways in getting rid of gas is using ingredients, such as mustard in cooking. It has been thought that this food is effective in relieving gas attacks. Other helpful ingredients include cumin, turmeric, cardamom and other Indian spices.
Drink Peppermint Tea
Coming with many medicinal properties, peppermint is an effective solution in getting rid of gas pains and soothing stomach churns. Peppermint is known for its antispasmodic effect in the smooth muscles of your digestive track. It can help sooth your stomach as it can also prevent you from suffering from stress and nervousness. Try drinking up peppermint tea after dinner by using a bag of peppermint tea soaked in a cup of boiled water.
Drink Ginger Tea
You can get rid of not only gas but also stomach flu and nausea by drinking ginger tea, an effective relief from indigestion and stomach disorders. You can soothe an upset stomach by drinking ginger tea known for its two chemicals, namely, shogaols and gingerols, both of which can prevent any inflammation and excess gas buildup. Ginger tea can also help in expelling gas. All you need to do is to get a fresh gingerroot, a cup of boiling water and honey/lemon (optional). Scrub and clean a piece of gingerroot and then slice them into thin strips. Put them in a mug and add some lemon or honey. Pour in hot water and then cover and let the gingerroot steep for about ten minutes before drinking it up before or after your meal to relieve digestion to get rid of gas.
Since the Middle Ages in England, caraway has been used by the people to get rid of gas and to relieve any symptoms of a bloated stomach that causes breaking wind. You can also try this remedy to get rid of gas. When you feel bloated, you can crunch on a few caraway seed or eat some caraway crackers. Every morning, repeat the same procedure until gas or bloated feeling disappears.
Drink Chamomile Tea
Another great remedy to get rid of gas is to drink up chamomile tea that works best against indigestion and gas buildup. It comes with anti-inflammatory and anti-spasmodic properties to soothe heartburn and indigestion. Get a bag of chamomile tea, a cup of freshly boiled water and some lemon or honey, if desired. Boil a cup of water and then put the tea bag on it. Cover your mug and let the chamomile tea sit there for about 10 minutes before drinking it before or after a meal.
Stop Eating Food That Cause You Gas Attacks
To manage belching or flatulence better, you should know about the gassy food to avoid, and some of them include apples and pears as well as Brussels sprouts and broccoli. You should also avoid food that cannot be digested easily, and some of them include sugars and starches. In addition, take note of some fruits containing sorbitol, a type of sugar that produces much gas. On the other hand, you may consider letting go of fruit drinks and soft drinks totally to avoid gas attacks.
Drink Before Mealtime
You can avoid gas if you would drink liquids before eating your meal so that you can lose stomach acids and break down food easier. You can try drinking water about half an hour before eating your meal. In the process, you will be able to help your digestive system in terms of digesting food after eating.
Move Your Body
Some people suffer from gas attacks due to lack of activity, so you may start including a few minutes of exercises into your daily routine to prevent gas attacks. Walking, running or jogging for about ten minutes per day is a big help for gas sufferers like you. Get rid of gas by moving your body.
Above are only some proven ways on how to eliminate gas and start living with a healthy digestion and stomach. Consider drinking ginger, chamomile or peppermint tea to soothe a bloated feeling and do a few minutes of exercise to help ease digestive problems. Finally, learn more ways to get rid of gas today!