You might want to learn ways on how to get rid of garlic breath because people may be driven away from you, thinking you have bad breath. It happens after eating food with garlic, although this kitchen ingredient is very important in creating sumptuous dishes. To get rid of the problem immediately, check out the following suggestions.
You can take a teaspoon of it, and then swish it around your mouth for about one minute. Spit it out, and then take another half a teaspoon to swallow. This remedy works by killing the smell of the garlic in your body.
Another effective means on how to get rid of garlic breath is green tea because it contains high levels of polyphenol that can also neutralize the sulfide compounds causing bad breath. You can have a cup of it after eating to remove bad smell coming out your mouth due to garlic. Aside from working to fight off bad breath, green tea also speeds up your metabolism, something useful if you were looking to lose weight or keep it ideal.
If you were suffering from garlic breath and you are in no access to the above remedies because you are in the office, a chewing gum may come to the rescue! This can improve your breath because it can help in producing more saliva to get rid of the foul odor.
This will do the trick in freshening up your breath after eating food with garlic. You can have a minty tea or fresh parsley to get rid of the strong odor coming from the garlic.
Lemon or Apple
One of the best ways on how to get rid of garlic breath is to counter the smell by consuming other food, such as lemons. For the best results, consume it after your meal. To fight off bad breath, another solution is eating an apple that powerfully deodorizes sulfides causing garlic breath. Research has also shown it can mitigate garlic breath effectively due to its polyphenol compounds that work in breaking down the smell coming from the sulfur compounds in garlic.
A Slice Of Bread
People lacking in carbohydrate intake are also prone to suffering from bad breath brought about by food, including garlic. You can have a slice of bread from time to time to increase your carbohydrate intake.
Obviously, one of the most common solutions against bad breath from garlic is brushing your teeth for at least two minutes. Keeping a proper oral hygiene can keep you out of bad breath, too. Brush your teeth for at least three times a day, especially after a meal with garlic.
Eliminating garlic breath is possible and easy by selecting any of the tips above that applies to your situation. Study your options well and discover which among the above works best in your case in combating bad breath due to garlic. Learn more tips on how to get rid of garlic breath today!