The methods on how to get rid of bruises are simple if you would follow a few tips to find below, but first are their causes. Simple accidents, such as getting injuries, falling or bumping into objects sometimes result to bruises, which are often of black, red or blue in color. Bruises are the outcomes of impingement or constant reminders your body has suffered physically or has broken capillaries under the skin. To get rid of them, check out the following:
Lowering the enlargement of the bruise as well as speeding up its healing process, a cold compress is an easy and quick solution used by most people who have it and a common first aid when a few ice cubes are accessible straight from their freezer. Put some in an ice bag or a re-sealable bag. If you don’t find some ice, frozen vegetables may also be used for the compress. Apply it on the affected skin area for about 15 to 20 minutes, but not around delicate eyes or for a long time to avoid itchiness.
Used as a remedy against bruises, natural oil is applied as a massage, working to lessen the inflammation or swelling. One tip is to use olive oil due to its gentle healing properties, but alternatives, such as coconut oil, may also do the trick. When massaging affected areas, avoid applying too much or heavy pressure because it may just worsen the pain. For the best results, consider massaging towards the center of the affected area, improving blood circulation. Nevertheless, a natural oil massage can be done several times a day to speed up the healing process.
Often an ingredient in many commercial beauty and skin care products, papaya has proven itself effective as one of the ways on how to get rid of bruises just like other fruits, such as pineapple, due to their high levels of antioxidants that improve poor skin appearance as well as speed up the healing process. You can choose applying its pulp to work directly on the affected skin area or just consume it.
Another natural healing solution is parsley, in particular with its fresh leaves. All you have to do is to crush some and then spread onto the bruised area before wrapping it with a sanitary bandage. Parsley works by lessening skin irritation and alleviating the pain.
A medicinal flower used by our ancestors, arnica is a very effective remedy against bruises because it does not only work in healing the affected skin area but also the surrounding muscle. Experts suggest using it two to three times a day for faster healing. Now, you can also buy arnica in commercial products, such as balms and ointments.
There you have a few easy and quick ways on how to get rid of bruises, wherein some of the remedies are ups for grabs right in your kitchen or garden. Do not let bruises ruin your beautiful skin, so restore its glowing, youthful appearance through trying these healing wonders from nature. Learn more ways on how to get rid of bruises fast!