If you suffer from a bloated stomach, you might be one of those that usually feel tight and even full due to excessive gas buildup in their small intestine, making your stomach visibly swollen. Sometimes, you may have the bloated feeling accompanied by diarrhea, shortness of breath and stomach pain. For some people, a bloated stomach also comes with lower back pain. To stop your suffering, read on this article to learn of solutions on how to get rid of a bloated stomach.
Working as one of the best solution on how to get rid of a bloated stomach, fennel seeds are remarkable for their diuretic, carminative, anti-microbial and pain-reducing properties. They can help you get rid of bloating fast and almost in an instant because they help in reducing muscle spasms in your digestive tract. All you have to do is to chew on a few of fennel seeds right after having a heavy meal. You can also add in a teaspoon of these seeds into a cup of hot water. Let the seeds steep for up to 10 minutes before straining it. Drink it two to three times a day.
Always have been a great remedy for most digestive problems, peppermint works wonders against bloating in the stomach. Peppermint is one of the best solutions on how to get rid of a bloated stomach because it reduces the spasms in your digestive tract, gallbladder ad bile duct. You can also make use of peppermint in order to relax your stomach muscles; thus, it can aid in passing through the stomach quickly. For people with flatulence problems, peppermint is also a great remedy. What you only have to do is to chew on some fresh leaves to get rid of bloating fast! If you don’t like chewing leaves, then you might as well drink two to three cups of peppermint tea by steeping peppermint tea bag into a cup of hot water for about ten minutes.
Another great solution on how to get rid of a bloated stomach is to drink ginger tea that helps in reducing bloating and gas causing it. Ginger tea has been used for centuries in relieving a wide range of stomach and digestive disorders due to its shogaols and gingerols that also help in relaxing the stomach muscles, preventing spasms. What you can do in using this solution on how to get rid of a bloated stomach is to put six ginger slices in a cup of hot water and then add some honey or lemon for flavor, if desired. Cover it up for about ten minutes to steep the ginger before drinking. Now if you do not like drinking tea, you can also sprinkle freshly grated ginger on top of your food. This is very helpful especially in the holidays when people go on a food spree as well as when they suffer from a bloated feeling.
One of the best ways on how to get rid of a bloated stomach is to drink water, although you’re feeling your stomach is about to explode. Do not give up on water when you are feeling bloated because it helps in flushing down your digestive system and in getting your gastrointestinal tract moving, preventing you from suffering from constipation. What to ditch instead of water is soda and other carbonated drinks because they worsen your condition.
If you want to get rid of bloating, learn how to move your body and how to avoid the laziness of sitting down after a very heavy meal. If you will keep your body active, then you may keep yourself away from bloating, indigestion and constipation. Rapid walking for about 10 minutes will help in faster digestion. Experts suggest that walking is a good activity in preventing an upset stomach as well as trapped food in the digestive tract.
Cut Down On Salty Food
One of the most common causes of a bloated stomach in some people is that they eat too much of salty food, including processed, fermented and preserved food. All of these do not help but only worsen the problem. Do not indulge in snacking on packaged food. Instead, grab fruits for healthy snacks. Avoid water retention in your body by forgoing salty food.
Another best-known remedy against stomach bloating, chamomile is effective and powerful to give you relief from bloating. This herbal remedy on how to get rid of a bloated stomach comes with loads of anti-spasmodic and anti-inflammatory properties to eliminate stomach bloating. It can also help you in relieving heartburn that may also exist along with bloated stomach. What to do is to boil a cup of water, and then pour it into a mug. Put a chamomile tea bag and let is steep for up to 15 minutes. After, you can squeeze out the tea bag and add some honey or lemon juice, if desired, before drinking it.
You can also eat pumpkin as one of the best ways on how to get rid of a bloated stomach as well as on how to prevent flatulence because it contains vitamin A, fiber and potassium that work effectively against digestive problems. For the best results, you can add a cup of pumpkin into your meal, a very important tip in increasing the smooth flow of your digestion and in reducing gas. You can have the pumpkin baked, steamed or broiled, all up to you.
Coming with anti-spasmodic properties, caraway seeds offer a good remedy on how to get rid of a bloated stomach. They also come with carminative and antimicrobial properties that can calm the tissues of the digestive tract as well as can help in gas expulsion. Therefore, caraway seeds can provide almost an instant relief from bloating.
Above are only some ways to relieve bloating, calm down stomach muscles and reduce gas. You can choose any of these to follow in order to get rid of stomach bloating. Finally, consider tweaking your lifestyle and start exercising and reducing excessive salt intake to prevent suffering from gas pain and bloating in the stomach. Learn more tips on how to get rid of a bloated stomach today!