Suffering from a bloated stomach is a common phenomenon for others, and sometimes the problem is ongoing for a long time. Gas is a very complicated condition to be into due to the humiliation it brings when nether belching happens in a closed space, such as an elevator or a silent room. Although harmless, you may want to learn how to end this uncomfortable situation. If you want to learn solutions on how to get rid of bloated stomach, check out this article.
How To Get Rid Of Bloated Stomach
Drink consistent amount of water throughout your day because it helps in flushing out sodium, one of the causes of bloating. If you consume too much of it in your diet, you may also have to reduce it to avoid bloated stomach.
Known as one of the solutions on how to get rid of bloated stomach, peppermint tea comes with soothing properties that will help ease gas and churning stomach. It also contains menthol with antispasmodic effect to smooth the muscles in your digestive track. All you have to do is to get a bag of peppermint tea and a cup of boiled water. After boiling water, pour it over the peppermint tea bag in a cup and then cover it with a plate. Leave it for about 15 minutes before taking out the tea bag. After, squeeze the tea bag to get the full goodness of peppermint tea until the last drop.
Cut Down On Calories
Food including pasta, rice and bagel are packed with high levels of carbohydrates that cause gas, too. If you would like a solution on how to get rid of bloated stomach, you should trim down the carbohydrates you consume daily. Instead of high carbohydrate breakfast, choose egg as alternative. If you reduce carb intake, you can train your body to use up the stored glycogen that will not only eliminate excess fluids but will also help you lose fat.
Chew Food Well
In some cases, stomach gas is caused by food that is hard to break down, but the problem can be prevented if you would chew on food thoroughly. This way, you can help your digestive system digest the food easier and faster and will mean that food does not sit long in your intestines to prevent gas development.
It can be taken every morning instead of water because lemon stimulates HCL production to break down food easier and faster, preventing gas accumulation in your intestines. Lemon is not only a great solution for preventing gas but it is also a powerful antioxidant to detoxify your body. It also helps keep the smooth function of your liver allowing it to produce digestive enzymes more efficiently. Get one or two tablespoons of lemon juice and a cup of water. Combine and stir them up thoroughly before drinking. You can add in more lemon juice if desired.
Another remedy on how to get rid of bloated stomach, pumpkin is an effective solution against bloating especially when you consume too much of carbohydrate-rich food that produces gas and that causes indigestion. You can consume a cup of baked or steamed pumpkin along with meals to reduce gas production.
Possessing diuretic, carminative, antimicrobial and pain-reducing properties, fennel seeds can relax your stomach because it reduces spasms. After eating heavy meal, you can chew on some fennel seeds, approximately one teaspoon. Alternatively, you can add a teaspoon of it in hot water and leave it for 10 minutes before drinking. You can have up to two cups of this tea daily until gas symptoms disappear.
One of the most known remedies on how to get rid of bloated stomach since the beginning of times is ginger. It possesses soothing properties against indigestion and that it can relax the intestinal tract. It can also help calm down an upset stomach because of its healing properties against inflammation and its carminative substance for stomach gas prevention. Nevertheless, ginger does wonder in expelling stomach gas. To use ginger against bloating, get a medium-size gingerroot, a cup of boiling water and lemon and honey, if desired.
Scrub the gingerroot, the same way you do on potatoes. Slice them into thin quarters and put them into a mug. Add in lemon or honey and pour hot water. Cover it up and let it sit for about 10 minutes. Repeat the same procedure before a heavy meal, one of the proven effective solutions on how to get rid of bloated stomach. Alternatively, you can consume a teaspoon of grated ginger before a meal to prevent bloating.
Another perfect alternative on how to get rid of bloated stomach is to drink chamomile tea. By far, it is considered one of the most effective remedies to fight stomach bloating especially in Germany where the people consider chamomile very useful for the plenty of benefits it offers, including it anti-inflammatory and antispasmodic properties. It also provides stomach muscle calming effect that helps those suffering from gas due to indigestion. Get a bag of chamomile tea and hot water. Pour boiling water over the tea, cover it with a plate and leave it for 15 minutes. Squeeze in some lemon and add some honey if desired. However, you may want to avoid adding milk because it only triggers gas development.
For many years, caraway is known by the ancient folks as a great remedy on how to get rid of bloated stomach by just munching caraway seeds or eating caraway crackers. If you’re feeling bloated, your body will be able to pass gas when you munch on caraway seeds or crackers. Try to have a pinch of it every morning until stomach bloating is gone.
There you have some of the best ways on how you can eliminate stomach bloating or gas. Definitely, you can get rid of the problem trying any of these natural remedies. Get your life back to normal without suffering from bloating in your stomach. Finally, learn more tips on how to get rid of bloated stomach today!