An unpleasant state of mind and inner turmoil, anxiety is a condition that comes with nervous behavior and negative anticipation of events. Some people experience it at certain points in their lives, wherein they can feel threat coming their way, but subjectively. It is accompanied by too much worrying and panics and with symptoms, including fatigue and muscular tension. While it may be appropriate, anxiety that occurs frequently is unhealthy. Check out the following ways on how to get rid of anxiety to start living a happy life once again.
- Practice Deep Breathing
When you are feeling anxious, take a deep, an in a very deep breath. This should calm you down because this deep breathing technique activates your body’s response to relaxation, in particular with the parasympathetic nervous system. To perform it, start by inhaling slowly and filling your belly and your chest, and then stop and hold your breath. After, slowly release air through exhaling. Repeat the same procedure several times until you silence anxiety.
- Acceptance Is The Key
One way to solve this problem is to accept you are anxious, as there is no way you should not. Recognize that it’s a feeling, just like any other kinds of feelings, such as excitement and happiness. Reminding you of an emotional reaction to a certain situation, anxiety is a natural feeling that everyone experience from time to time. Acceptance is an important key on how to get rid of anxiety in your life, but saying this does not mean you have to live in that misery for a long time. The point is that you should recognize that you are feeling anxious, although that is not ideal.
- Silence the Brain Game
Before a job interview, anxiety may strike, and that’s normal. In most cases though, your brain is just playing a trick on you. Did you know that the human brain is so powerful it could even make you think you are dying now, as in at this very moment? Don’t listen.
- Drink Chamomile Tea Or Using Chamomile Essential Oil
Significant researches and studies have validated how this herbal remedy helps people suffering from panic attacks. You can use chamomile essential oils or chamomile tea to battle mild cases of anxiety attacks. This is one of the best methods on how to get rid of anxiety, but not to be used for extreme panic attacks. Chamomile is highly recommended if panic or anxiety attacks are causing difficulty in sleeping due to its sedative properties.
- Check For Food Triggers
Some people experience anxiety due to food triggers, and one good way to discover if you are one of them is to have a food diary. You have to list down all the food that you consume and then check for patterns to see which among the food listed cause anxiety.
Anxiety is normal for everyone but not when it persists and causes abnormal sleeping, movement and diet patterns. Remember to accept anxiety but not actually tolerate it. Follow the tips on how to get rid of anxiety to start combating it out your life.