A migraine is a very strong headache that can be felt unevenly in your head. A person experiencing one may become sensitive to light and a noise, suffer nausea and blurry vision, and is unable to focus the tasks. Its headache is nothing but a common complaint. While a lot of people suffer from headaches at one point or another, frequency is the best way to conclude how annoying it can be. Every headache you experience can make your day miserable, and forces you to take pain killers.
What You Should Know:
Over-the-counter medications only alleviate the symptom, but ignore the real issue. If you want to know how to get rid of a migraine fast, you might as well consider the natural and safer remedies for migraines. They won’t do havoc like over-the-counter painkillers do, and they are also not addictive. The information below brings relevant information.
- Crush it With Cayenne
Crushing a Cayenne may not sound helpful as it is spicy, but it becomes the queen of natural remedies in treating inflammation. The top secret behind its efficiency lies in capsaicin, an ingredient that inhibits pain perception known as Substance P. For those who don’t know how to get rid of a migraine fast, Cayenne is effective when it is applied topically.
- Apply an Apple Cider Vinegar
Apple cider vinegar has been used to relieve hay fever and gets rid of warts and pimples. In modern studies, they have been proven to be effective in treating illnesses and pains like migraines. If you don’t know how to get rid of a migraine fast, try pouring some quality vinegar of this kind.
- Stretch, Relax, and Breathe
If you worked too hard without giving a time to stretch and relax, your migraines worsen, and the risk of referred pain increases. A referred pain is a form of pain perception located on the other areas of painful stimuli. This type of pain is felt in areas where there are actual painful stimuli. To alleviate the throbbing symptom, stretch your muscles, especially on the shoulders, upper back and neck.
- Get Active
A person experiencing an aching head is not motivated to exercise, but moving out in a fresh air is a different thing as it tightens or loosens up tight muscles that cause the headache. If you want to know how to get rid of a migraine fast by being active, take note that every movement releases endorphins, which alleviates the pain sensation causing headache.
- Drink Fish Oil
Studies have shown that fish oil can work wonders. Basically, it reduces migraines due to its natural omega-3 fatty acid content, which strengthens heart’s health. Fish oil also alleviates headache by reducing inflammation, lowering blood pressure, and stabilizing the rhythm of the heart.
- Improve Your Posture
When it comes to headaches, improving your posture works wonders. Due to the fast paced life, you spend your days sitting with less movement and slouchy posture. If your work requires sitting down for more than five hours, try purchasing an ergonomic chair, and sit up straight. In this measure, you are on your way of enhancing how to get rid of a migraine fast.
- Chew a Gingerroot
The process of making lipid fats compounds is through prostaglandin synthesis. These fatty substances are messengers that interfere the biological processes, such as pain perception for neurons and inflammation. Gingerroot is thought to hamper the synthesis by suppressing nausea. To those who want to know the ways on how to get rid of a migraine fast through a gingerroot, slice a small amount and chew it.
- Apply Peppermint Oil
Due to its aroma and natural contents, this oil has become an excellent soother for people who have been suffering headaches. Similar to castor oil, it can be placed in different areas on the body. If your skin is sensitive to oils, dilute it with water.
- Use Your Imagination
One of the easiest remedy for people who don’t know how to get rid of a migraine fast is through the use of imagination. In this remedy, you do not need to pay and prepare more. Mental imagery reduces headaches, by relaxing and loosens up the nerve connections that cause the pain. The imagery creates a “mental escape” to calm your mind.
- Eat Less Chocolate
Among the category of sweet treats, chocolates has always been the favorite food for people all over the world. It brings happiness, but at some point, it brings harm. Basically, the chocolates contain caffeine, which is not a good food for those who suffer from migraines. So, if you are experiencing one, avoid the chocolates!
- Load Up More Water
One of the most common migraine triggers is dehydration, thus migraine victims should be extremely cautious about becoming dehydrated, and must check the amount of fluids they drink every day. Water is a nutrient, vital for your body’s proper functioning. Take note that calorie-free and inexpensive water is the best way to keep hydrated. Sugary fruit drinks, sodas, sweetened coffee, and juices are not good because they are too high in sugar and calories.
For Preventive Measures:
The best way to prevent the migraines is to hinder from doing the things that triggers its occurrence. Studies have shown that supplements such as butterbur and vitamin B2 could be a remedy.
Vitamin B2: Riboflavin as it is called contains vitamin B2 that reduces migraine severity. At least 400 mg of vitamin B2 per day is recommended to lessen its severity.
Butterbur-based Supplements: Butterbur is effective because it contains chemicals that have inflammatory effects. It is also a natural beta blocker that normalizes blood flow to the brain. Thus, it controls blood pressure and spasmodic capillary actions.
If you are currently looking for effective ways on how to get rid of a migraine fast, these 11 remedies do not only help you ease the pain during the attack, but also eases or lessens it severity so that you will no longer suffer.