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How to Get Rid of a Double Chin

This is no health condition. Double chins, no matter how much you try to hide it are signs that you may have gained weight, or you may have aged and your skin is losing its elasticity or if you are one of the rare few, it can be genetic.  How to get rid of a double chin has a lot of answers and the first thing that comes to mind to most people is to go under the knife and yes, this may be the obvious answer however you have to know that these can cost you. Do not despair as home remedies are available for you to get rid of these, and best of all, they cost very little.

Treatment 1: Chin Exercises

These exercises can help you tone your facial, jaw and most importantly, neck muscles. It can also be a relief from stiffness.

How to Get Rid of a Double Chin

Exercise 1

Step 1: Keep your spine straight and erect.

Step 2: Look up into the ceiling slowly, making sure that your head is tilted back.

Step 3: Pucker lip as if in a pout. A five to 10 repetition should be done in a day for a few weeks.

Exercise 2 

Step 1: Keep your spine erect and straight.

Step 2: Rotate your head clockwise, then counter-clockwise.

Step 3: Five to ten repetitions of this exercise is recommended and make sure to do it three times a day for several weeks.

Treatment 2: Chew Sugarless Gum

Besides the exercises above, chewing sugarless gum also gives that workout that will stretch and tone your jaw and facial muscle. It also has the added benefit of maintaining healthy teeth and gums. Chewing this type of gum several times a day should make your double chin disappear as fast as possible.

How to Get Rid of a Double Chin

Treatment 3: Wheat Germ Oil Massage

Wheat Germ oil has natural vitamin E and constant neck massage will ensure that its effects of nourishing and tightening the skin spread.

How to Get Rid of a Double Chin

Step 1: Apply wheat germ oil around your chin area before going to bed.

Step 2: From the bottom of the neck to your chin, massage gently for about 15 minutes.

Step 3: Improvement should be visible after repeated use

Treatment 4: Cocoa Butter

Elasticity of the skin is lost as you age, however, cocoa butter will help rejuvenate and restore its natural elasticity resulting in the disappearance of the double chin.

How to Get Rid of a Double Chin

Step 1: Place cocoa butter in the microwave and warm it only for a small while around thirty seconds

Step 2: Apply the warm oil from your chin area to your neck for about fifteen minutes

Step 3: Repeat procedure two times a day, once in the morning before taking a bath and once in the evening, prior to going to sleep.

These treatments are home remedies that are designed to physically treat your double chin. However, you also need to have the right mindset in order to succeed. Being happy and confident with yourself is the best way to do this, after all, that chin is just what’s on the outside, why focus on that too much when you can share much of what you have on the inside?