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How To Get Rid Of A Bruise

There are many different kinds of bruises that people get. However, one thing that people get as a problem is how to get rid of a bruise, especially the huge and deep-colored ones. If you are a woman who always wears shorts and you get a bruise on your knees, you would feel uncomfortable having it and the only thing that you would want to happen is to have that ugly bruise removed. Now, if you are searching for remedies, here are five.

Blueberries

How To Get Rid Of A Bruise

Blueberries are rich in Vitamin C and flavonoids which are essential in the improvement of blood circulation, as well as in the formation of collagen in the body. Adding blueberries to your daily diet can help you acquire these two, which can greatly help in healing a bruise or in the prevention of acquiring one.

Oil Massage

How To Get Rid Of A Bruise

Another thing that you can do is to engage in oil massage using essential oils such as cypress, lavender, frankincense, lemongrass, rosemary, myrrh, geranium, Helichrysum and fennel. If you wish to know how to get rid of a bruise using this, you should know that there is a mixture of this that you should make for the oil massage to be more effective in healing bruises. Using these essential oils as a remedy, you can help in breaking blood clots, as well as improve your blood circulation.

Sun Exposure

How To Get Rid Of A Bruise

Another practical step that you can take if you wish to know how to get rid of a bruise is to have your bruise exposed to the sun more or less 15 minutes every day. Doing so, your bruise will absorb UV rays from the sun, which helps in breaking down bilirubin, the substance which is contributing to the yellowish color of bruises. The UV rays from the sun also make the said color fade quickly.

Onion

How To Get Rid Of A Bruise

One of the most common bruise remedies is using onions. A lot of people are not very fond of this remedy due to the smell of onions. However, you should know that onions contain anti-inflammatory and analgesic properties that can make you feel really relieved from the pain that your bruises are giving you. So, if you are searching for ways on how to get rid of a bruise, applying raw slices of onion on them is one of the most effective ways that you can consider.

Parsley Leaves

How To Get Rid Of A Bruise

Parsley leaves contain Vitamin K and Vitamin C which are very beneficial, especially in making your capillaries stronger and in lessening inflammation and pain. What you can do is to take the parsley leaves and apply them directly to the area with bruising. The skin will automatically absorb it.

So, in your opinion, which among these home remedies are the most practical for you to do? The next time you search for a solution on how to get rid of a bruise, just go back and review these five options and you will certainly find it very easy to treat the annoying bruises that you want to disappear.