Cellulites are fat deposits accumulated usually at the back of the thighs. They make the skin dimpled and unsightly. The one burning question to be asked is how to get rid of cellulite. This condition is genetic unfortunately; however, there are a lot of home remedies on how to get rid of cellulites on thighs that you can still apply:
Treatment 1: Begin with Your Diet
Start consuming foods that are high in fiber. These include green leafy vegetables, grains and fruits. These types of foods will cleanse your digestive system as well as remove harmful toxins from it including cholesterol. Increase your intake of water as well. 8 to 12 glasses is optimum. Water will help in removing fat from the body including cellulite. Water will also remove the lumpy look in your thighs as it will improve the strength of the collagen in your skin.
Treatment 2: Cellulite Massage
Massaging your thighs has a positive effect on your circulation and this will lessen the lumpy look of cellulite. You can use massage soap with exfoliating properties and nubs to further stimulate blood flow and break down any trapped, liquids that have solidified underneath the skin. It will be able to remove dead skin cells in effect rejuvenating it. Rub the soap in the cellulite affected areas for about 10 minutes every day.
Treatment 3: Cellulite Scrub
This treatment requires a mixture of ingredients:
2 teaspoons of Vitamin E oil
½ cup of ground coffee
3 tablespoons of Olive oil
1 tablespoon of granulated, white sugar
1 teaspoon glycerin
Step 1: Mix all of these ingredients until it has even consistency.
Step 2: Wash and rinse the cellulite affected area with warm water to open up the pores.
Step 3: Scrub mixture over parts that have cellulite for a firm 5 minutes.
Step 4: Acquire and secure a plastic wrap to wrap your legs in to retain heat and moisture, leave as is for 10 minutes.
Step 5: Remove plastic wrap and rinse area.
Step 6: Apply moisturizer.
Treatment 4: Walk and Hike Treatment
These two are cardiovascular exercises. Any cardiovascular exercise will do as it will improve your blood circulation and helps you burn fat much faster. In walking which is the easiest exercise you can do, try to do it to about an hour for six days and the one day will be to rest your body. Do brisk walking at a pace that your body is comfortable with.
These treatments are made to fix your current cellulite problem. However, you must understand that if you do not start living a healthy lifestyle, all the treatment in the world cannot remove your cellulite. Begin with your diet and hydration and then work toward exercising. You also need to understand that you will need to maintain your healthy routines. If you go back to your old ways, your body will suffer. Keep in mind that maintaining a healthy lifestyle is a choice and only you, yourself can decide to do it.